What is the treatment of insomnia

summary

For people, insomnia is also a common situation in daily life. If it happens once in a while, it will not cause harm to our body, but if it happens for a long time, it will also have a great impact on our life and work. In order to let patients recover as soon as possible, today we will explain the problem of insomnia It's a treatment for a disease.

What is the treatment of insomnia

1、 Good sleeping environment: the bedroom is an important place for us to sleep. The bedroom environment will also have a great impact on sleep. The sleeping environment should be quiet and clean, and the room should be comfortable, dark and well ventilated. Before going to bed at night, arrange some routine relaxing activities, such as reading newspapers, listening to light music, washing and so on, which are intended to imply that the body is now moving towards sleep. Every day so, over time to develop the body at a specific time habitually tend to sleep.

2、 Maintain a good attitude: occasionally insomnia, not too impatient, or to sleep more difficult situation, should be calm, not fear, suggest this thinking: although not asleep, lying is also rest, and sleep is the same role. This will calm the mood, easy to sleep. The old people don't have much activity and work. It's enough to sleep 4-7 hours a day, so there's no need to worry about it.

3、 Pay attention to the use of sleeping pills: many elderly people will blindly use sleeping pills if they can't sleep well. Once they regard sleeping pills as their backing, they will have to use them before going to bed, which is just like drug addiction. It's hard to stop. If you use sleeping pills for a long time, the dosage will be bigger and bigger, otherwise it will be invalid. Long term use of a large number of sleeping pills, the harm to the body can not be small, should be vigilant.

matters needing attention

In the treatment of insomnia, there are some matters that need to be paid attention to. If patients want to get rid of the disease as soon as possible, they should pay attention to preserve some physical activities, create a good sleep environment, maintain their peace of mind, and pay attention to the use of sleeping pills, so that patients can get rid of the disease Avoid insomnia.