Where is gastritis?

summary

If you have a bad stomach, it's hard to eat anything. Try rubbing the following acupoints every day to help you win the battle of protecting your stomach. Gastritis is very common in life, many friends around more or less will have some symptoms of gastritis. However, because some friends do not understand the symptoms of gastritis, can not be early detection and treatment. Where is gastritis? Let's talk about it.

Where is gastritis?

Location of zhangmen point: zhangmen is located in the side abdomen of the human body, below the free end of the 11th rib. When taking the point, you can stick your hand on your face, and the position of elbow tip is the location of zhangmen. Technique: use both hands to push and knead the root of palm to get hot. Efficacy: it has the functions of soothing liver and strengthening spleen, regulating qi and dispersing stagnation, clearing dampness and heat.

Location of Neiguan point: it is located in the middle of forearm, about three horizontal fingers (about 2 inches) from wrist to elbow. Efficacy: it can dredge dampness, calm the mind, regulate qi and relieve pain. Pressing and kneading this point is very effective for relieving chest tightness, stomach distension, nausea and vomiting.

Location of heart socket: heart socket is the location above Zhongwan point and below sternum. Although it is called the heart pit, it is actually the location of the stomach. Technique: fold your hands and knead them with the root of your palm. Efficacy: it can maintain stomach qi and relieve stomach discomfort.

matters needing attention

Looking through the medical history of most patients with stomach diseases, they all have stayed up late, socialized, unrestrained smoking, drinking, midnight snack, preference for heavy taste food (spicy, salty, sweet, greasy or sour), hungry, full or overeating, etc. These are very harmful to our stomach health, is an important factor in inducing gastritis, usually should give up these bad habits. If you are already suffering from gastritis, you must not have these habits. You must develop the habit of working and resting on time, reasonably standardizing and paying attention to stomach diseases. It is better to be warm, soft, light, plain and fresh.