Healthy vegetables for women

summary

How should women tonify the kidney? Take medicine? NO！ In fact, many foods have good kidney tonic effect, such as mutton, dog meat. However, many women do not like meat, but prefer healthy vegetables. So, which vegetables can tonify the kidney? Don't worry, keep looking down!

Healthy vegetables for women

First, Chinese yam has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, improving the ears and eyes, helping the five zang organs, strengthening the muscles and bones, and prolonging life. Yam can "Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea, resolve phlegm and saliva, moisten skin and hair". It contains dopamine, which has the important function of dilating blood vessels and improving blood circulation. It is suitable for patients with diabetes, abdominal distension, postoperative weakness, chronic nephritis and long-term diarrhea.

Second: onion because onion has anti-inflammatory antibacterial, diuretic antidiarrheal, hypoglycemic, hypolipidemic, cholesterol, blood pressure and other multiple effects, but also is the only known plant containing prostaglandins, can protect the prostate. Because it not only enjoys the reputation of "the queen of vegetables", but also is a good product for tonifying kidney and strengthening yang, so men can't live without onion for three meals a day.

Third: cauliflower Chinese medicine believes that cauliflower is smooth and sweet in nature, and has the functions of strengthening kidney and bone, tonifying brain and marrow, strengthening spleen and stomach, clearing lung and moistening throat. Green cauliflower also has a certain heat clearing and detoxification effect, which is more suitable for those with spleen deficiency, stomach heat, bad breath and thirst. Cauliflower is not resistant to high temperature. You can blanch it in hot water. Generally do not advocate cauliflower and cucumber with fried with stew, easy to destroy the vitamin C in cauliflower.

matters needing attention

Only scientific kidney, reasonable diet, in order to let women return to health, keep beautiful.