How does the beans inside pregnant woman thigh measure to return a responsibility

summary

Today, what I want to introduce to you is about how to massage the legs of pregnant women. In the following article, I will specifically introduce the causes of edema in the legs of pregnant women, and how to massage the legs, hoping to help you effectively alleviate the edema in the legs. First of all, the main reason for pregnant women to produce edema is because of late pregnancy, the uterus gradually becomes larger, which leads to the blood circulation of pregnant women is not smooth, leading to the symptoms of edema in pregnant women. So in the following article, I will specifically introduce the leg massage action, pregnant women also need enough rest, can also do some simple exercise. Let's take a look at the following.

How does the beans inside pregnant woman thigh measure to return a responsibility

First: the first massage step I would like to introduce to you is to massage the pregnant woman's hands from the instep up, and push the thumb from the calf up. The second massage step I want to introduce to you is to massage the pregnant women's legs back and forth with the palm of the hand, which can also help pregnant women effectively relieve leg edema.

Second: from the instep to start rubbing back and forth, until a little fever. Finally, the family members of pregnant women can also help pregnant women to carry out some leg exercises on their own, lie on their backs in bed, and move their legs back and forth at a constant speed, which can also help pregnant women relieve edema.

Third: the above is what I want to introduce to you about the leg massage. Hope to help pregnant women alleviate edema. Pregnant women should also avoid wearing too tight clothes, in order to prevent aggravating edema, pregnant women should also have a full rest, which is also conducive to relieving edema.

matters needing attention

The above article is what I want to introduce to you, there are some methods to help pregnant women massage their legs, I hope it can help pregnant women effectively relieve leg edema, pain, I hope it can help you.