Symptoms of neurasthenia?

summary

In this highly competitive social environment, neurasthenia is very common, especially for the old and young people in the workplace. The busy work pressure and heavy family burden make them suffer from mental distress, which is more likely to lead to the emergence of neurasthenia symptoms. Symptoms of neurasthenia? Next, I'd like to share my views with you.

Symptoms of neurasthenia?

Patients with neurasthenia will have the fear of doing wrong, and patients will continue to doubt themselves; Even if they do the simplest things, they have to question their ability, and they will have a sense of humiliation that is hard to deal with. At the same time, they are also very difficult to make a decision about a matter, often hesitant!

When anxiety is not dealt with, it will lead to panic attacks, making people feel inexplicable danger and fear. At the same time, patients will lose self-consciousness, unable to find what they have done well, and will feel that others are secretly criticizing themselves.

Most of the people with neurasthenia have insomnia, which is caused by the decrease of inhibition in the cerebral cortex of the patients with neurasthenia. In this case, the patients' nerves are easy to be excited, resulting in the symptoms of sleeplessness at night and mental decadence during the day.

matters needing attention

1. Cultivate an optimistic attitude: keep a positive and optimistic attitude in daily life, and be open-minded and cheerful to people and things. 2. Be good at self-regulation: daily work should be reasonably arranged, relaxed, and pay attention to self relaxation to avoid excessive fatigue. 3. Psychological consultation: when you feel that self-regulation is not good, you should consult the relevant psychiatrist in time, never avoid medical treatment, delay the best period of treatment!