What fruit to eat after stream of people is good

summary

The body conditioning of pregnant women after abortion is very important, how to conditioning well, it is easy to fall ill, affect the future fertility. Many women like to eat fruit, so what fruit do pregnant women eat after abortion? The fruit that pregnant woman can eat after miscarriage, below introduce to everybody.

What fruit to eat after stream of people is good

Banana: banana contains a lot of cellulose and iron, has the function of defecation, blood. After abortion need more rest, gastrointestinal function will become poor, constipation often occurs, and after abortion weak, need blood, iron can help hematopoiesis. So you can eat some bananas after abortion to prevent constipation and anemia.

Orange: orange is rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Moreover, some people easily bleed after abortion, if you eat more oranges, you can prevent continued bleeding.

Red jujube: red jujube contains the most vitamin C, and also contains a lot of glucose and protein. Traditional Chinese medicine believes that red jujube is the best tonic in fruits, which has the functions of tonifying spleen and stomach, benefiting qi and body fluid, adjusting blood vessels and harmonizing 100 poisons. It is especially suitable for people with weak spleen and stomach and insufficient Qi and blood. It is an excellent choice for women with abortion.

matters needing attention

Pay attention to rest and strengthen nutrition. After artificial abortion, the patients should rest in bed for 2-3 days, and then get out of bed and gradually increase the activity time. Do not engage in heavy physical work and cold water work within half a month after abortion to avoid cold. Pay attention to increase nutrition, eat more fish, meat, eggs, legumes and other protein rich food and vitamin rich fresh vegetables, promote the repair of endometrium.