Tips for insomnia

summary

Insomnia is a common phenomenon in today's fast-paced life, especially for those people who are often in a long-term tension and pressure, it is easier to lead to insomnia, which has caused great interference to their work. Moreover, for some special groups, the emergence of insomnia is a greater threat . Next, let's get to know about the treatment of insomnia.

Tips for insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

In addition to the above, I have one more point to say: there are many kinds of folk remedies for insomnia, usually we can often drink Lily sugar water or Ganmai jujube tea, which can have the effect of calming the nerves, and can not only treat insomnia, but also prevent chronic hepatitis and coronary heart disease.