How does shoulder muscle strain restore quickly

summary

Sometimes in the exercise may accidentally cause shoulder muscle strain, which for patients to their lives caused a lot of inconvenience. Shoulder muscle strain will directly affect the role of the arm, let's talk about how to quickly recover shoulder muscle strain.

How does shoulder muscle strain restore quickly

First: after muscle strain, cold treatment should be carried out immediately. Wash the part with cold water or wrap it with towel. Then wrap the injured part with bandage to prevent swelling. At the same time of relaxing the injured muscles and raising the injured limbs, some analgesic and hemostatic drugs can be taken. After 24 hours to 48 hours, remove the bandage. According to the condition of the injury, the plaster of promoting blood circulation and detumescence and distension can be applied externally, and the injured part can be massaged with appropriate hot compress or light manipulation.

Second: after 1 week, gradually increase muscle strength and flexibility. When doing stretching exercises, it should not increase the pain of the injured part. After about 10-15 days, the symptoms disappeared. Attention should be paid to strengthen the strength and flexibility of the muscles in the vulnerable parts, and at the same time, we should make full preparations and arrange the amount of exercise reasonably, so as to achieve the purpose of prevention. The use of traditional Chinese medicine (health. Bone vitality) massage, physical therapy have good therapeutic effect.

Third: if you can pay attention to family maintenance, functional exercise, in order to promote local blood circulation, improve nutritional metabolism, relieve muscle contracture, can slowly relieve the symptoms of discomfort. If the pain is severe, ibuprofen, diclofenac sodium and other drugs are generally available. In addition, acupuncture, physiotherapy, massage and cupping can be considered. For the cases of late adhesion, which seriously affect the quality of life, small needle knife lysis can be used, according to the specific situation.

matters needing attention

The method described above, in addition to the shoulder muscle strain patients can use, for other parts of the strain patients also applicable. It's only after the strain that the blood flow is improved. In addition, patients should also strengthen their own nutrition.