What does constipation eat best fastest

summary

Acute constipation, mostly caused by intestinal obstruction, so mainly for the cause of treatment. So constipation eat what best fastest? What can't be eaten? Now let's take a look.

What does constipation eat best fastest

First of all, get up every morning and drink honey water with warm water on an empty stomach. Honey has a lubricating effect on the intestines;

Secondly, we should increase the supply of vitamin B foods, and try to choose natural and unprocessed foods, such as coarse grains, beans, yeast, etc., so as to enhance the intestinal tension;

Finally, eat more celery, walnut kernel, ripe banana, walnut, grapefruit, apple, grapefruit, brown rice, carrot, sweet potato, etc.

matters needing attention

Often prone to constipation, we must pay attention to the arrangement of stool at a reasonable time, every time to go to the toilet, develop a good habit of defecation.