Muscle contracture postoperative exercise method?

summary

Gluteal muscle contracture is a common disease. The main cause of the disease is excessive intramuscular injection. When gluteal muscle contracture, how to take exercise method? What is the best exercise method of gluteal muscle contracture? Now let's take a look at the introduction of this article to see how exercise is correct. Gluteal muscle contracture, most patients will take surgical treatment. The methods of postoperative rehabilitation exercise are as follows

Muscle contracture postoperative exercise method?

After anesthesia, the muscles of toes and lower limbs can be moved properly. Pay attention to correct hip muscle group and quadriceps femoris contraction exercise, it is recommended to do it every ten to five minutes. One week after the operation, you can practice hip flexion on the bed. You can use your hands to help your knees cling to the abdominal wall. At the beginning, take the method of alternating one leg, and then slowly repeat on both sides, and finally make the knee joint close to the bed surface.

After discharge, you can exercise properly. After one month, the appropriate running rope skipping, jumping in place, in order to coordinate hip function, promote postoperative recovery. After three months, we can consciously walk, swing buttocks, and alternately practice the flexion and extension of both lower limbs, so as to slowly correct the incorrect preoperative walking posture. The rehabilitation exercise lasted for at least three months.

Do progressive exercise, starting with a hip flexion of 20 ° To 30 °， Practice about ten to twenty times. Slowly increase the number of squats, gradually make the hip joint, knee joint flexion to reach, or even more than 90 °。 First, raise your head and hold out your chest, stretch your upper limbs forward, and cross your lower limbs to walk in a straight line. According to your own endurance, make a reasonable number of training times and time.

matters needing attention

The above is the introduction of the best exercise method for gluteal muscle contracture. Scientific and reasonable rehabilitation training after operation is very helpful for the recovery after operation. Gluteal muscle contraction is inseparable from proper exercise, only continuous and reasonable to activities, can ensure the normal operation of the body function, maintain the health of the body.