Nemesis: how thin are your thighs

summary

Thigh thick but a woman's "Nemesis", presumably most of the beautiful women will be because of the thigh fat and worry, thin legs can make people a lot of height increase is not it, so how thin legs, to introduce the method to you.

Nemesis: how thin are your thighs

The first way. ① Put your hands flat on the ground, about shoulder width apart, and then stride forward and backward to maintain your posture. ② Then press the buttocks down into a bow and arrow shape. After 5 seconds, raise the buttocks again. ③ Switch the front and back legs and do it again, 10 times on each side.

The second method. Eat watermelon this fruit, citric acid can discharge salt, easy edema of the leg effective.

The third one. Do the squat. Standing, feet apart and shoulder width, toes outward, slowly squat, and then slowly up. Squat, toes to the ground, do three or four groups every day, a group of 15.

matters needing attention

① Every morning and night squat up and down 100 times, can reduce a lot of places, especially the calf. The premise is to keep breathing evenly. ② do horse step, and then shake the thighs.