What symptom does insomnia depression have?
summary
Insomnia depression is mainly manifested as REM sleep latency shortened (normally considered 90 minutes, and depression patients within 50 minutes after the first REM sleep) wake up early and reduce deep sleep. With the age of patients increasing, sleep disorders in the second half of the night will become more and more serious. What are the symptoms of insomnia depression? Let's talk about it
What symptom does insomnia depression have?
After getting up in the morning, they can't recover their full energy, their thinking ability is not clear enough, and they are prone to dizziness, fatigue, weakness or drowsiness during the day. People who suffer from insomnia and depression often have unpleasant past events in their mind, or worry about their future, and always feel insecure.
Attention can not be focused and so on, work often distracted is also a more common symptom of insomnia and depression. People with insomnia and depression have impaired cognitive function, decreased ability to work and study, and decreased memory.
Sleep disorders such as early awakening, dreaminess and difficulty in falling asleep often occur at night. Insomnia and depression patients with poor appetite, constipation become normal, weight loss unconsciously. Most patients with insomnia and depression are pessimistic, do not like to communicate with others, and even hate others for no reason.
matters needing attention
1. Bed can only be used for rest, don't read or eat in bed; 2. Avoid thinking when sleeping. In order to disperse energy, you can count or watch TV with timing device to get into sleep; 3. Don't put an alarm clock in the bedroom. The ticking sound of the alarm clock and the dazzling light of the pointer will make people who sleep normally can't sleep well; 4. Sports and regular activities are helpful to sleep, but it should be noted that do not do strenuous exercise within two hours before going to bed; 5. Don't drink coffee, tea, alcoholic drinks or smoke in the evening, because these things are exciting; 6. Go to bed and get up regularly can play a sedative role. We should go to bed at a fixed time and try to get up at a fixed time, even on weekends and holidays;
