How to prevent hypertrophic cardiomyopathy?

summary

Hypertrophic cardiomyopathy is a kind of cardiomyopathy, which is mainly manifested as the feeling of rapid heartbeat, shortness of breath and other uncomfortable symptoms after every strenuous exercise. In addition, hypertrophic cardiomyopathy is a slow gradual process, with a certain stable stage, which can be asymptomatic for a long time, or sudden aggravation of symptoms, so it is necessary to pay attention to the prevention of cardiomyopathy. Now let me introduce several prevention methods.

How to prevent hypertrophic cardiomyopathy?

First: to avoid fatigue, but does not mean not to do exercise, adhere to exercise, exercise intensity is not too large, so appropriate exercise can promote the body's metabolism and blood circulation, the prevention of cardiomyopathy can play a preventive role.

Second: it's better not to stay up late to work frequently to avoid the burden on the heart muscle. General physical activity can increase energy consumption, which is very beneficial to health. With regular physical exercise can produce important therapeutic effect, can reduce blood pressure, improve glucose metabolism and so on.

Third: reasonable diet, suitable food - rice, porridge, noodles, noodles, kudzu powder, soup, taro, soft beans. Protein food --- beef, lean pork, white meat, fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu)

matters needing attention

It is suggested that patients should avoid physical activities as much as possible, and avoid excessive emotional excitement in mood, and eat more protein rich food, such as chicken.