Decreased sleep quality

summary

For teenagers and the elderly, teenagers often play computer games and affect their sleep quality, especially the downward trend. The sleep quality of the elderly is one of the reasons for the decline of sleep because of the aging of some hormones in the body.

Decreased sleep quality

First, the decline of sleep quality of teenagers is one of the important reasons for the obvious decline of sleep quality caused by the extension of sleep time due to the development of intelligent electronic devices in modern society. Secondly, for teenagers with poor physical fitness, it will also cause the decline of sleep quality.

Second: compared with the elderly, the difference between young people and the elderly will be great. It is precisely because of the gradual decline of the elderly's physical resistance, will be counterproductive and lead to the elderly in the sleep gap. At the same time, the amount of food also determines the quality of sleep of the elderly.

Third: the conditions leading to the decline of teenagers' sleep quality, as well as the surrounding environment, good and bad, will affect the psychological changes of teenagers, making them have emotional instability in sleep, and at the same time, there are many dreams, nightmares and other signs. Therefore, we should pay more attention to the emotional changes of children, and go to the hospital for treatment in time if it is serious.

matters needing attention

The importance of sleep to the rest of the human body determines whether a person's body has enough energy. We should pay attention to rest to avoid teenagers suffering from insomnia and affecting their growth and health.