Blood stasis constitution is how to return a responsibility

summary

Generally, the damp heat constitution is also the most common one for all of us, because the spring and autumn seasons in the four seasons of the year are particularly easy to cause people's damp heat constitution, but people with this constitution must pay attention to soothing the liver and gallbladder, clearing away heat and dampness. Generally, the reason for the urban system is also a climate reason. In fact, there are many other reasons. Now we all know that We should learn more about what causes some physical fitness, and what kind of things we should pay attention to in peacetime is the best.

Blood stasis constitution is how to return a responsibility

First: in general, the high temperature in summer or autumn will definitely cause the body to be hot. So we should try not to go there often and work overtime occasionally. Then our life must become very regular. In terms of diet, we should eat a little lighter, and try not to eat some spicy food .

Second: we must often appropriate to exercise their physical problems, there is often eat some beans or mung beans and so on, is also a very good choice, because this weather is a reason for sultry, so some people will appear dizziness and brain swelling in a place, so it will also cause a damp and hot constitution

Third: the summer season is relatively hot, so we try not to blow the air conditioner at home, because if we often blow the air conditioner, there will be some diseases in the body, and people can't get out in the air-conditioned environment. If we have to sweat like this, it will also cause a damp and hot constitution.

matters needing attention

In daily life, we should develop good living habits, ensure adequate sleep, and exercise more at ordinary times, so as to better promote metabolism, promote blood circulation, maintain an optimistic attitude, and eat more fresh vegetables and fruits at ordinary times.