How does right hand hair cool hemp return a responsibility

summary

Many people find that if a posture is maintained for a long time, they are prone to numbness of hands and feet, but they don't know what causes it. What's the matter with cool hands and numbness? Now I'll share my experience with you.

How does right hand hair cool hemp return a responsibility

Reason 1: the constitution is not very good. People with deficiency of Qi and blood are often prone to numbness. The root cause of numbness is that the blood circulation is hindered, and the oxygen supply of cells is insufficient after a long time.

Reason 2: anemia people generally have low blood oxygen supply capacity, and they may also have numbness in their hands and feet. You can go to the hospital for an examination to check whether it is iron deficiency anemia. If so, you should eat more iron containing food to supplement.

The third reason: on the one hand, there may be a lack of vitamin C. eat more green vegetables, such as tomatoes, balsam pear, hawthorn, etc. vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. On the other hand, supplement more foods rich in high-quality protein, such as eggs, milk, fish, beans, etc., which will play a very good role.

matters needing attention

It should be noted that we should not eat too much, and should not eat indiscriminately (eating too much iron is easy to get diabetes). We should pay attention to the deployment in the daily diet, and try to achieve the diversification of food.