What is the harm of children's picky food

summary

Our baby is almost two years old, but the physical quality is very poor, and the regular life, I look at the special heartache. But he has a habit that is hard to get rid of, that is, he is too picky, which is especially not conducive to the absorption of nutrients. Now I would like to talk about the harm of children's picky food.

What is the harm of children's picky food

First: nutritional imbalance: all the nutrients a baby needs are like a seesaw. Only a diversified food balance can keep the nutritional seesaw balanced and ensure the healthy and rapid growth of the baby. The nutrition of fish, meat, eggs, milk, vegetables, fruits and cereals have their own emphases. Children who are partial to food tend to play while eating. A meal often lasts more than an hour, which not only affects the intake of nutrition, but also causes gastrointestinal dysfunction.    　

Second: weight is not up to standard, partial diet, baby nutrition intake is insufficient, growth and development is prone to problems. The intake of carbohydrate, protein, fat and other nutrients is insufficient, the body weight is light, and the growth rate is slow. The intelligence development index of normal baby is 14 points higher than that of partial food baby. Partial food baby is also prone to inattention.

Third: poor resistance, easy to get sick: due to unbalanced diet, partial diet baby can not get nutrition from food to improve immunity, so it is more likely to get sick, often cold and fever. In addition, partial diet baby is also prone to anemia, rickets and other nutritional deficiency related diseases. Mothers may not know that all kinds of food also play an important role in the development of baby's personality. Unbalanced nutrition is likely to promote the formation of baby's extreme personality.

matters needing attention

Don't treat children as picky eaters, which may have a great impact on their health. Normal diet is conducive to children's absorption of various nutrients in order to make the body become better and better. Because the harm of children's picky food is particularly serious.