How can the old man not sleep at night

summary

How can the old man not sleep at night? Many old people toss and turn at night and can't sleep, even if they lie in bed early or late. They always have to lie in bed for a period of time before they feel sleepy. What should old people do if they can't sleep at night? Now let's share our experience.

How can the old man not sleep at night

Keep a good attitude of optimism and contentment. Have a good understanding of social competition, don't care too much about personal gains and losses, avoid psychological imbalance caused by setbacks.

Proper physical exercise during the day can help sleep. You can take a hot bath half an hour before going to bed, soak your feet, drink a cup of hot milk and so on, all of which help you sleep.

Limit daytime sleep time, in addition to the elderly during the day can be appropriate nap or nap for a while, should avoid nap or nap, so as not to sleep at night. Keep the bedroom quiet, away from noise, avoid light stimulation, these can create a good sleep environment for sleep.

matters needing attention

Old people can't sleep at night, don't worry too much, the more nervous, the more forced to sleep, the result is counterproductive. Worrying about excessive anxiety caused by sleep problems is more harmful to sleep itself and its health.