How does the symptom of angst disease adjust oneself

summary

How to regulate oneself when you get anxiety disorder? Anxiety disorder is a common mental disease. In daily life, if people don't pay attention to the anxiety in their heart, they are likely to gradually become anxiety disorder. How does the symptom of angst disease adjust oneself? Next, I'd like to share my views with you.

How does the symptom of angst disease adjust oneself

First, self-confidence is the necessary premise to cure nervous anxiety. Some people who have no self-confidence in themselves doubt their ability to complete and deal with things, exaggerate the possibility of their failure, and thus worry, tension and fear. We should believe that every time we increase our self-confidence, the degree of anxiety will be reduced a little, and the self-confidence will be restored, that is, the anxiety will eventually be expelled.

Second: if you feel upset and nervous about what's going on in front of you, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body. You can also listen to music and walk outdoors to avoid the low tide atmosphere and relieve the pressure in front of you.

Third: when the anxiety is too heavy, it can be moderately vented in the private space, which is a good way to vent emotions and anxiety. Or find the right person to express your inner thoughts.

matters needing attention

1. Beans contain restorative carbohydrates and protein, which can supplement iron. Many beans contain a lot of l-tryptamine, a mood boosting amino acid that can help people with depression. 2. Whole wheat food can calm emotions. When people are under stress, it will be difficult to form tryptophan, which is responsible for emotion regulation in the brain. Therefore, people's emotions will be free to go up and down uncontrollably.