How to treat obesity

summary

Other people are worried because they are fat, but I am worried because I am too thin. My body is 1.7 meters, and my weight is only about 100 Jin. Because I am too thin, it's hard to buy clothes and trousers. I went to see a doctor last summer. After the doctor's treatment, my weight has increased. Today, let me share with you what I want to do offline.

How to treat obesity

First, you can eat yam. According to the medical books, you can gain weight by eating yam. Wash the yam and steam it in a pot. After steaming, eat it with sugar. You can gain weight if you eat it often.

Second: too thin body may also be caused by poor regulation of spleen and stomach function. It is suggested to drink a bowl of Hawthorn water every day. Hawthorn water can mediate gastric motility, make people appetizer and increase appetite.

Third: also pay attention to rest, to ensure that more than 8 hours of adequate sleep, if you can, at noon had better sleep an hour, rest good body is good, will not be thin.

matters needing attention

In daily life, eat more nutritious food, such as milk, lean meat, honey, eggs and so on. Eating regularly can gain weight.