What symptom does the body lack zinc to have

Update Date: 2021-11-20 Source: Network

summary

Zinc is very important at every stage of human life. It is one of the essential trace elements for human body. It plays an extremely important role in human growth and development, reproductive genetics, immunity, endocrine and other important physiological processes. Therefore, people can not be short of zinc. However, investigation and research show that due to the influence of Chinese diet, most of Chinese people are short of zinc, I believe that many friends are not unfamiliar with this situation, especially children, up to 60%. That is to say, one of the two children is zinc deficient. Is this situation worrying? What are the symptoms of zinc deficiency in the body? Let's share.

What symptom does the body lack zinc to have

Symptom 1: if children lack zinc, the first reaction symptom is partial or anorexic, often manifested as not eating, eating difficult, and very like to eat snacks, do not like to eat fruits and vegetables. Some parents think it's normal for children to like snacks, but they ignore the fact that it's zinc deficiency.

Symptom 2: slow growth and short stature are the second manifestation of zinc deficiency, which is directly related to anorexia or partial anorexia. Children's zinc deficiency will affect their growth and development. Sometimes it is found that among children of the same age, some children are higher and some children are shorter. This is not only genetic reason, but also may be zinc deficiency

Symptom 3: low resistance and immunity, easy to get sick. Zinc plays a very important role in the body, it can make the human body more healthy, more effective resistance to foreign bacteria, if zinc deficiency children are prone to respiratory tract infections, or diarrhea, often sick.

matters needing attention

Don't neglect children's zinc deficiency. Eat more zinc rich foods with children, such as fish, milk, eggs, bran, and snacks, such as walnuts and melon seeds. If you want to use zinc supplement oral liquid, you must consult a doctor.