How is varicose vein of foot return a responsibility?

summary

Many people find that the blood vessels on their feet become more and more obvious, from the beginning of the purple and blue, and then slowly protruding from the surface of the body, and they also feel that their legs are easily tired, sour, swollen and weak. This is actually varicose veins. Now I'd like to share with you how varicose veins of the lower foot are going on?.

How is varicose vein of foot return a responsibility?

First: varicose veins of the foot refers to the damage to the venous valve caused by blood stasis for a long time, which leads to blood reflux, increases the venous pressure in the venous vessels, and makes the vessels protrude from the skin surface. The main reasons for the formation of varicose veins are: standing for a long time to maintain the same posture or heavy physical labor, and congenital venous valve hypoplasia, which are the main causes of varicose veins.

Second: the disease has a genetic tendency and a family history of varicose veins. It usually occurs at about 30 years old. Therefore, in children and adolescents, we should be diligent in exercise and strengthen our physique, which is helpful for prevention and treatment.

Third: obese people should lose weight, although obesity is not the direct cause, but too much weight on the leg may cause the leg vein backflow is not smooth, make the vein expansion worse.

matters needing attention

Many studies have proved that walking is the best exercise to prevent varicose veins. Every time a walk is completed, the sole of the foot will pump the blood back, so as to prevent the pressure of blood backflow.