How to treat snoring

summary

Although a lot of popular science propaganda tells us that snoring is a kind of disease, a considerable number of ordinary people and even medical workers do not really realize the harm of snoring, and some people even think that snoring is the performance of "sleeping". Modern medical research has confirmed that serious snoring can cause great damage to health, and even cause respiratory arrest. So, what are the health hazards of snoring? If you know the hazards of snoring, let's take a look at the following.

How to treat snoring

First: as long as before going to bed will be 3-4 drops of mouthwash diluted with warm water after gargling can make snoring weaken, stop. This kind of gargle contains a kind of resin oil, which can improve the blood supply of the pharyngeal and laryngeal mucosa, and make the pharyngeal and laryngeal cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Second: sew a child's glass marble loosely into the shoulder blade under the collar of the pajamas, so that it can slide left and right. Snorers generally do not snore when lying on their side or prone. When snorers want to turn and lie on their back, they will press the glass ball on their back, and then turn and lie on their side or prone immediately. In this way, snoring will not appear or be significantly reduced.

Third: many people who are used to snoring have the sleep habit of lying on their back, so when choosing a pillow, it's best to choose an M-shaped or concave pillow. Usually, this kind of pillow can help you sleep on your side, keep your breath unobstructed, fix your neck and stabilize your sleeping position.

matters needing attention

Do not overwork during the day: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are very busy in the daytime, you'd better ease your body and mind before going to bed, such as taking a warm bath, massage, listening to soft music and so on, and then go to sleep. You will sleep more stable and have no burden.