Pregnant woman nose is not ventilated, how to do

summary

Pregnant mothers always focus on the observation objects, because carelessness will affect the growth of the baby. We often encounter cold and stuffy nose. Now let's talk about how to do pregnant women with stuffy nose.

Pregnant woman nose is not ventilated, how to do

First, diet regulation. Diet should eat more foods rich in vitamin C and vitamin E, such as vegetables, oranges or eggs, which can increase the elasticity of blood vessels and improve the blood flow of nasal mucosa. At the same time, we should avoid eating raw and cold food, spicy food, especially alcohol.

Second, insist on physical exercise. Although having a baby can not be intense exercise, but you can still do some pregnant women's activities, so as to avoid the decline of pregnant mother's resistance. When people's resistance decreases, the function of nasal mucosa is poor, and the function of defense against virus is reduced, which gives the virus a chance to take advantage of.

Third: you can buy some nose stickers. If the pregnant mother can't lift her spirits all day because of nasal congestion, which has a certain impact on the pregnant mother's body and the baby's health, you can buy some ventilation nasal stickers to relieve it. There are mint and other substances in the nasal stickers, which can refresh and ventilate.

matters needing attention

In fact, the best way to treat pregnant women with stuffy nose is not to catch a cold, so pregnant women must strengthen physical exercise at ordinary times to let the cold go away!