Would you rather die than lose weight? The best way to lose weight quickly
summary
Although ordinary people do not know what impact obesity will have on the body, one thing is certain that for the sake of beauty, weight loss has almost become a national movement. There are many ways to lose weight. Some people eat diet, others take medicine. Because most people lack the correct concept of losing weight, they try all kinds of methods, and finally they are defeated by losing weight. How to lose weight correctly without hurting the body? Now let's take a look
Would you rather die than lose weight? The best way to lose weight quickly
First, cycling. Nowadays, many gyms have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training room is too small. When many people trained in the past, it was easy for them to lack oxygen in the room. Although the design of the gym is to increase the ambient temperature, make the athletes sweat a lot, and improve the weight loss effect. But I'm in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose mountain bike (only there is a speed limit in the city, and the environment is not very good).
Second, running. Outdoor running will be limited by the environment. It's also good to choose a treadmill. Releasing the hands supported by the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, the armrest should be released on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Use interval method to exercise on treadmill, that is, you can exercise at high speed for a while, and then cycle to a lower speed.
Third, rope skipping. Rope skipping is easy to learn and the equipment is also simple. You can exercise in a small space. It is a very good aerobic exercise. It can be said that it is of high quality and low price. Rope skipping can improve heart rate and respiratory rate in a few minutes, and can reduce weight in a short time. Professional boxers usually take rope skipping as the main content of aerobic fat reduction before competition, and can also exercise the coordination and sensitivity of the whole body.
matters needing attention
Meat food contains a lot of protein and calories. Eating more will not only reduce the peristalsis ability of the stomach, cause constipation, but also affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose low calorie chicken and fish.
