Sardine how to make delicious

summary

How do sardine make delicious food? Sardine contains twenty - five - carbon - five - enoic acid that can prevent cardiovascular diseases, and many nutrients such as nucleic acid, taurine and selenium. It has a high medicinal value and is a gem in medicine. Sardine is a lot of practice, but how can it be better? Now I'll tell you what sardine is to make.

Sardine how to make delicious

The first is sardine: raw sardines, sardine, pepper, onion, ginger, garlic, salt, MSG, starch, sugar, vinegar, cooking wine, and ginger and ginger juice. Practice: l, wash sardine head, add salt, MSG, cooking wine, onion ginger juice pickled tasty, pickled chili chopped. 2, add the bottom oil to the pot, heat it to 80%, then heat the sardine with the raw powder and fry the crispy coke. 3, add the bottom oil in the pot, add spicy onion, ginger, garlic and pickled peppers to stir fry the spicy flavor. Add wine, vinegar, sugar, MSG, sardine, and stir fry in a hot dish.

Second: sardine two: tomato sardine raw materials: sardines, tomatoes, sugar, raw materials, cooking wine, vinegar, thirteen incense, chicken essence. Practice: 1. Sardine remove head and tail and viscera, wash and cut into inch segments; tomatoes are washed clean, cut into cross with knife; boil water in pot, pour tomato into pot, roll out and remove skin; peel peeled tomatoes and cut them into small pieces. 2. Add oil to the pot. When the oil is 60% hot, add ginger slices, scallions and other ingredients to saute until fragrant. Then pour in diced tomatoes and stir fry. 3. When the tomato juice is slightly thick, add sugar, vinegar, salt, cooking wine, thirteen spices, chicken essence (add seasoning according to personal taste); pour in the fish pieces, stir fry a few times, bring to a boil in a pressure cooker and turn off the fire in 15 minutes (whether you want to add water depends on how many tomatoes you put, if you add water, the stew time can be longer).

Sardine coriander sardine third: sardine baked raw materials: sardines: 400 grams, Pixian bean milk 15 grams, pepper 1.5 grams, chicken essence 5 grams, MSG 3 grams, sugar 5 grams, coriander 10 grams, raw powder proper practices: 1, sardines slaughtered after treatment, remove bone spines, cut the head and tail; Pixian bean chopped fine; parsley cut the end. 2, put sardine into the pot, add Pixian bean paste, pepper, chicken essence, MSG, sugar, coriander, etc, and then mix the raw powder. 3 sardine sardine, dried sardine, and then evenly spread the mixed sardine in the bottom of the pan, then compacted it with a hand spoon, and then turned the frying pan to make the sardines evenly heated. When the sardines were burned to golden yellow, the sardines were turned over, and the other side was also branded to golden yellow.

matters needing attention

It differs from man to man. Sardine sardine is love editorial recommendation. This is delicious and nutritious, I believe you will like it.