What's the reason for not getting enough sleep
summary
Sometimes it's clear that there are several alarm bells, but no matter how the alarm bell is called, it can't get up. As a result, we are often late for work and school, which may delay some important things. What's the reason for not getting enough sleep? Let me tell you.
What's the reason for not getting enough sleep
First: anemia. In the era of over nutrition, although anemia has been significantly reduced than before, anemia is still not uncommon. Fatigue, drowsiness is the most common symptoms of anemia, may also be accompanied by dizziness, headache, tinnitus, dizziness, inattention and so on. These symptoms are caused by anemia leading to muscle or nervous system hypoxia
Second: severe brain hypoxia. In addition to drowsiness, fatigue and drowsiness caused by long-term cerebral hypoxia, it can also produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality change, etc. sometimes it seems to be a little "dazed, slow reaction". The brain is the control center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body! Nowadays, many offices are often located in buildings, and the air is not ventilated, which also easily leads to chronic hypoxia of the brain.
Third: diabetes. Long term brain hypoxia can not only cause drowsiness, fatigue and drowsiness, but also produce a series of physical fatigue, and always feel sleepy. In fact, diabetic patients are twice as likely to have daytime sleepiness as other people. Because it is a metabolic disease, the manifestations of this disease are diverse and lack of specificity. Daytime long-term fatigue, sleepiness, may also be diabetes is happening.
matters needing attention
In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.
