How to stimulate milk secretion?

summary

Many breast-feeding mothers are very concerned about their personal diet and often worry about their lack of milk, because they don't eat enough. Does the amount of milk have anything to do with mother's diet? How can you stimulate milk secretion? Now let's talk about it.

How to stimulate milk secretion?

The first thing to do is to have the determination to breastfeed. After the child is born, often let the child suck the nipple, in order to stimulate the mammary gland to secrete milk. The first few days will not be a lot of milk, to four or five days later, a large number of milk will be secreted.

Don't add milk powder casually. In the first week, even if there is little breast milk, try not to use milk powder to supplement. Because the child after eating milk powder, sucking power will become weak, the result of maternal milk will be less and less.

Get enough nutrition. As a mother, it is important to eat more protein rich and nutritious food. Drink more fish soup, pig's hoof soup, millet porridge and bone soup.

matters needing attention

Generally, when giving birth to a baby, try not to eat some leeks or some food of life. In this way, it will also affect the secretion of milk, and try not to be more exciting. We all try our best to have a light diet after giving birth to the baby, so that we can.