What reason is pregnant period swollen foot

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For swollen feet during pregnancy, I believe many people will know that edema during pregnancy is generally related to endocrine changes. After pregnancy, the placenta secretes a large amount of estrogen, so edema occurs. However, how to do with swollen feet during pregnancy? Now let me share some tips for pregnant women to deal with swollen feet.

What reason is pregnant period swollen foot

First, we should pay attention to the diet conditioning, both rationalization and nutrition. Among them, pregnant women should control their salt intake in daily life.

Second: to have more rest, to ensure the correct lying position, sitting for a long time, but also to change the position, exercise your legs.

Third: take a proper walk, exercise your muscles and bones, and massage your legs when you have nothing to do.

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In addition, eat more diuretic food, such as onion, garlic, pumpkin, wax gourd, pineapple, grape, green beans are diuretic food, for relieving edema during pregnancy are useful.