What can pregnant woman constipation eat to treat

summary

After I became pregnant, I didn't know why I didn't defecate for three or four days. Once defecation was very difficult, I didn't dare to use too much force, for fear of abortion. Later, the abdominal pain, very painful, my husband sent me to the hospital only to know that it was constipation, the doctor did not give me Kaiselu, told me some food can relieve constipation, later I constipation. Let's share with you what can be treated for constipation in pregnant women.

What can pregnant woman constipation eat to treat

First: I suggest eating more apples and sweet potatoes, which can relieve constipation. Active exercise: walking, running, deep breathing, practicing Qigong, Taijiquan, turning waist and lifting legs, and physical labor can strengthen gastrointestinal activities, increase appetite, exercise diaphragm, abdominal and anal muscles, improve defecation power, and prevent constipation.

Second: timely treatment of related diseases: the treatment of related diseases also plays a certain role in the prevention of constipation. Such as allergic colitis, diverticulitis, colon tumor, colon stenosis; hypothyroidism, diabetes; uterine fibroids; lead, mercury and other metal poisoning.

Third: those who do not have good defecation habits are advised to go to the toilet every morning and squat for about 5 minutes. After a period of time, they should establish normal defecation habits. Because there is a certain regularity in colon movement, when people get up in the morning, they will change from lying on their back to standing up. The colon will have an upright reflex, which will push the feces down into the rectum, causing defecation reflex.

matters needing attention

So when we treat the disease, we must do a good job in the nursing work of the disease, because only in this way can we recover as soon as possible.