Lack of effort insomnia symptoms?

summary

Insomnia, can't sleep, always affect our life, early treatment, let your body recover as soon as possible, normal life. Sometimes, it has a serious impact. Some people, in order to solve the symptoms of insomnia, sleep as soon as possible, always habitually use drugs, sleeping pills to help themselves fall asleep, although there is a certain effect, but the use of drugs to help themselves fall asleep, for a long time, will make us have dependence, always feel that do not take sleeping pills, will not sleep, so some patients put forward the lack of effort insomnia symptoms?.

Lack of effort insomnia symptoms?

First: patients in the night or difficult to enter the sleep state, and after sleep also appeared unable to enter the deep sleep state, it is easy to wake up. Moreover, sleep is often troubled by a variety of dreams, unable to achieve the effect of rest, wake up early, wake up can not continue to sleep, this is a typical symptom of insomnia, and more than 62% - 71% of patients with such symptoms, only some patients are long-term maintenance of the system state, some patients only happen occasionally.

Second: if the patient has more than 2 of the above symptoms in more than 3 times within 7 days of a week, and the time continues to develop to 20-30 days, it can be diagnosed as insomnia, and the number of such patients accounts for about 60%.

Third: patients in the daytime weakness, unable to concentrate, and even serious patients will be accompanied by dizziness and dizziness symptoms, dry mouth, panic, shortness of breath, can not normally participate in work and study, loss and lack of normal social function, such patients belong to insomnia in a more serious, the number of people accounted for 21.8% - 31%.

matters needing attention

Honey is rich in nutrition, is a kind of food to treat insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.