How to prevent prostate pain

summary

Now people exercise less, work pressure is great, many people suffer from prostatitis, I have always had prostatitis, and when light and heavy, the body is not comfortable, prostate pain will relapse, often bladder feel very swollen, constantly want to urinate, and urinate not much, there is no less treatment these years, now I'll talk to you about it How to prevent glandular pain.

How to prevent prostate pain

1. We should develop good living habits. Good living habits include paying attention to daily life, keeping enough rest and sleep, moderately taking part in physical exercise, preventing excessive fatigue, having regular sex life, not drinking too much, not eating a lot of stimulating food, sitting or cycling for a long time, living in a cold and humid residence soon, and preventing infectious diseases such as influenza.

2. It's better not to eat spicy food: pungent food such as green onion, raw garlic, pepper and pepper can cause vasodilation and organ congestion. Some patients with chronic prostatitis have the habit of eating spicy food, and they can control when the symptoms are serious, but they relapse when the symptoms are relieved, which is also an important reason for prostate pain.

3. Prohibition of drinking: alcohol is a kind of drink with vasodilator effect. Alcohol can cause congestion of internal organs, and prostate is no exception. Because some young people have long-term drinking or even drinking habits, suffering from chronic prostatic pain is not easy to cure, even if cured, it is very easy to relapse, so patients with prostatic pain should abstain from alcohol.

matters needing attention

Usually, you can eat more fresh fruits and vegetables, keep a healthy diet and regular life. If patients are not clear about the disease, they can consult the attending physician.