Can gestational diabetes drink fresh milk

summary

Many patients with diabetes are concerned about the diet care of pregnant women with gestational diabetes. Diabetes is a chronic disease, which brings great harm to the health of patients. In addition to the use of drugs to control the disease, healthy diet care is also very important for the recovery of health. Today, let me talk about whether gestational diabetes can drink fresh milk.

Can gestational diabetes drink fresh milk

First: gestational diabetes can drink fresh milk. Green tea: studies have shown that chronic inflammation caused by high-fat food, lack of exercise and low intake of fruits and vegetables can increase the risk of heart disease and affect the body's ability to use blood sugar. Green tea, orange juice is rich in flavonoids, it is a powerful "anti-inflammatory fighter.".

Second: nuts: people who eat nuts often have lower heart disease incidence rate, which may be related to the three olefins contained in nuts. But nuts are high in calories, so it's not suitable to eat more. Two tablespoons a day is enough. You can sprinkle them on cereal, yogurt, vegetables or salads.

Third: spinach, cabbage and other green leafy vegetables: contains lutein, can prevent diabetic eye complications. They are also important sources of fiber, B vitamins, iron, calcium and vitamin C.

matters needing attention

Sweet potato contains a lot of starch, amino acids, vitamin A, B, C and dietary fiber, which are higher than rice and white flour. Sweet potato is also rich in iron, calcium and other minerals necessary for human body, easy to digest and absorb, and the heat is very low. Therefore, sweet potato has anti-cancer, anti diabetes and prevention of emphysema, heart disease and other effects.