What are the methods to prevent gastric cancer

summary

Many patients with gastric cancer are caused by unreasonable lifestyle or improper diet. So what are the methods to prevent gastric cancer? Let's learn.

What are the methods to prevent gastric cancer

First of all, smoking cessation and alcohol restriction: This is not only to prevent gastric cancer, but also to prevent other diseases. No smoking. The World Health Organization predicts that if people stop smoking, cancer in the world will be reduced by 1 / 3 in five years, followed by no drinking. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time can easily lead to acidic constitution, so we must avoid contact.

Secondly, don't eat too much salty and spicy food, don't eat too hot, too cold, expired and deteriorated food; old and weak or have a certain disease genetic gene, eat some anti-cancer food and alkaline food with high alkali content, keep a good mental state.

Finally, we should combine work with rest, and do not be overtired. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and body deficiency, which leads to the decline of immune function, endocrine disorders, metabolic disorders in the body, leading to the deposition of acid substances in the body. Stress can also lead to mental tension, causing Qi stagnation, blood stasis, toxic fire invagination, etc.

matters needing attention

More exercise in the sun, more sweating can be acid substances in the body with sweat out of the body, to avoid the formation of acidic constitution, so daily physical exercise is very important, in addition to avoid eating some stimulating food.