What not to eat for lumbar muscle strain

summary

Lumbar muscle strain mainly refers to the chronic injury of lumbosacral muscles, ligaments, fascia and other soft tissues. Low back pain is one of the most common diseases, also known as functional low back pain. So what is not suitable for patients with lumbar muscle strain in their daily life?

What not to eat for lumbar muscle strain

There are three causes of lumbar muscle strain: one is long-term bending work or poor working posture; the other is lumbar deformity; the third is that acute lumbar soft tissue injury is not cured in time. In daily life, patients with lumbar muscle strain should not eat foods that can easily change dampness, generate phlegm and block meridians.

The main symptom of the disease is low back pain. Low back pain is characterized by relief at rest and aggravation when tired, and relief of appropriate activities and aggravation of excessive activities. Patients with lumbar muscle strain should not eat raw, cold and sticky food. Such as raw and cold fruits, cold rice and cold vegetables; cold and cool nature of water chestnut, pork, watermelon, pear, banana, persimmon and other cold fruits.

Patients with lumbar muscle strain should eat warm and kidney nourishing products, such as walnut kernel, chestnut, medlar, Cornus, mutton, venison, dog meat, yellow wine, rice wine or moderate baijiu. Can not eat spicy food: Cinnamon, pepper, clove, pepper, pepper and so on.

matters needing attention

Lumbar muscle strain patients should pay attention to eat less fried sticky food: street barbecue, fried products, and sticky nature of Ciba, glutinous rice, New Year cake, etc. There are also hair food: bamboo shoots, carp, rooster, shrimp, crab, goose and so on.