How to treat alopecia due to kidney deficiency

summary

Hair loss plagues a lot of people, often to patients with a lot of trouble, and hair loss is more serious, it will also affect the image. Therefore, we need to understand the causes of hair loss, so as to better prevent the occurrence of hair loss. Now for you to introduce in detail how to treat kidney deficiency alopecia.

How to treat alopecia due to kidney deficiency

First, relieve the pressure. Establish a correct outlook on life, indifferent to fame and wealth, keep a good mood, spiritual pleasure. No matter how heavy the pressure of work and study is, we should combine work with rest and relax. We can't let our brain and mood be like a string. When we relax, we should do something we like to do to calm our mind and relieve the pressure.

Second, improve the habit. Don't stay up late, don't go to night activities frequently, develop the good sleep habit of going to bed early and getting up early, ensure more than 6 hours of adequate sleep every day; don't smoke, drink less, drink more water, promote the normal metabolism of the human body.

Third: food therapy. By eating more foods rich in iron, iodine, vitamin E and plant protein (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, laver, oyster, banana, etc.), we can promote the absorption of hair nutrition through dietotherapy.

matters needing attention

The treatment of hair loss should generally start from daily life. First of all, we should develop good living habits and get rid of some bad habits. If there is a lot of pressure, we should try to relieve our own pressure and use some food therapy appropriately.