What reason is general insomnia?

summary

Now with the rapid development of society, people's life and work pressure is also increasing, so it is easy to cause insomnia. Insomnia has become a common disease, but there are also some objective, some external environment or our personal behavior reasons, that life pressure what we can not solve, general insomnia is what reason? Let's talk about it

What reason is general insomnia?

Work and life pressure, the spirit is very depressed, often can't sleep at night, always think about some bad things, then you may lead to long-term insomnia, day have thoughts, night have dreams, so your worries during the day may often make you nightmares at night, also often insomnia. Stress and emotional tension can lead to long-term insomnia,

Gastrointestinal discomfort can also easily cause people insomnia, especially those who suffer from stomach disease or often indigestion, the probability of suffering from insomnia will be higher, if you go to bed at night, and your stomach is still very full, it is difficult to sleep without digestion, so people with gastrointestinal discomfort should not eat too full at night to prevent insomnia.

Lack of blood essence, anemia, kidney deficiency people will easily insomnia, so these people to actively treat the disease can get rid of insomnia, if you are caused by anemia insomnia, then you should pay attention to blood in daily life, kidney deficiency people also want to actively kidney, so that insomnia can be far away from you.

matters needing attention

Before going to bed, let the mood in a gentle stage, not ups and downs. Try not to think too much when you sleep, especially the complicated things. Had better drink a cup of warm milk before going to bed, can help sleep.