How does pregnant good meeting sleep to return a responsibility?

summary

Many pregnant women don't know how to rest, what posture is good for fetal growth and development, how to have a good rest, and whether it's better to have more or less activities. Now let's share our experience.

How does pregnant good meeting sleep to return a responsibility?

First: pregnant mothers can solve the problem of insomnia by creating a better sleep atmosphere. Quiet bedroom, and the layout of the more warm, bedroom lighting is appropriate, but bright but dark, if the noise is too big, you can hang thick curtains to sound insulation.

Second: drinking milk before going to bed is helpful to sleep: pregnant mother can drink a cup of warm milk half an hour before going to bed, milk has a good sleeping effect, but also can effectively regulate the physiological function of the human body, will make people feel very comfortable, can effectively relieve fatigue.

Third: pregnant mothers should pay attention to ensure the patency of digestive tract before going to bed. Two hours before going to bed, pregnant mothers should pay attention not to eat some indigestible food, because it will increase the burden on the gastrointestinal tract, but also affect the quality of sleep, and eat too much before sleep, easy to hoard fat.

matters needing attention

Pregnant mothers should also pay attention to keep a stable mood before sleep, not too excited, and do not watch action movies, martial arts movies, bloody scenes, etc., which will affect sleep and make sleep insecure. It is best to take a bath with warm water before going to bed every night.