What to eat for gum bleeding

summary

Teeth are very important to us. So we should do a good job in oral health care. Once the oral problems appear, we should treat them in time. The incidence rate of gingivitis is the highest among oral diseases. The main performance is gingival bleeding. To avoid this happening, let's talk about what to eat in gingival bleeding.

What to eat for gum bleeding

First, high protein diet may enhance the body's resistance and anti-inflammatory ability, and provide raw materials for the repair of damaged tissues. The foods with high protein content are: bean products, lean meat, milk, fish and shrimp, eggs, etc.

Second: vitamin A can prevent periodontal disease, strengthen the resistance of enamel, and enhance the vitality of epithelial cells in periodontal tissue. Vitamin B1, B2 and nicotinic acid are also the vitamins that need to be supplemented in the prevention and treatment of periodontal disease. Vitamin C is related to the synthesis of collagen and the function of dentin cells and osteoblasts. It has an effect on gingival alveolar bone and periodontal ligament.

Third: walnut is rich in fatty oil and acid substances, which can penetrate into the dentin tubules and play a role of isolation; protein, fat and calcium in walnut can also be used as adjuvant therapy through chemical changes. Walnut can be chewed raw, or slightly warmed with teeth repeatedly chew, 3-4 times a day.

matters needing attention

In the above introduction, I hope you can clearly understand the gingival bleeding what to eat. Especially before going to bed, it can remove dental plaque and reduce the accumulation of dental plaque during sleep. Every 6 months to 1 year, go to the dentist regularly to clean the teeth, prevent the dental plaque from turning into calculus, and remove the calculus formed on the teeth.