How does child insomnia return a responsibility in the middle of the night?

summary

Sleep is a big thing, as long as we find out the cause of it, then often treatment is not very difficult. In our life, a day's sleep time is more, visible, sleep is more important to us, sleep can make us energetic. It's wrong for some people to sacrifice sleep for work, but some people want to sleep and can't sleep, which is what we call insomnia and dreaminess. Insomnia and dreaminess can be regulated by our diet. Many people can't get better after a long time, not because they can't get better, but because they don't understand it. Let's introduce to you what's wrong with children's insomnia in the middle of the night?.

How does child insomnia return a responsibility in the middle of the night?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Protein foods are expensive. Several cheap foods can be mixed together to improve the utilization rate of protein in the body. For example, the biological value of corn, wheat and soybean is 60%, 67% and 64% respectively, The utilization rate of protein can reach 77%.