What can be done to improve sleep quality

summary

For a long time before, my mother's sleep quality was very poor. She woke up with a little movement, and kept dreaming, one by one. Every time she woke up early, she was sleepy, but she couldn't sleep. Even if she fell asleep, she still felt very tired in the morning. After going to the hospital for examination, the doctor prescribed some medicine and gave some suggestions. Now half a year has passed, and my mother's sleep is very good The quality of sleep is really much better.

What can be done to improve sleep quality

First: many people may not have heard of this. Dr. Hein of Germany has studied it. The results show that the sleep quality of women with cool feet is much worse than that of women with warm feet. Therefore, Dr. Hein suggests that women with poor sleep quality should wear thick socks to sleep.

Second: it's better not to have flowers in the bedroom. It's OK to have plants with little flavor, but flowers may cause people's allergic reaction, and flowers with strong fragrance are also bad for people's sleep. There is also the best women do not wear makeup to sleep before going to bed, which also affects the quality of sleep.

Third: drinking a glass of milk before going to bed is very good for sleep. Don't drink tea or coffee, and don't eat any stimulating food. Besides, don't eat too much for dinner. It's hard to sleep well if you have a bloated stomach. My mother just likes drinking tea too much. Later, she drank less. As expected, she had a good sleep.

matters needing attention

People with poor sleep quality are easy to get angry and have bad temper. After a long time, it is not conducive to family harmony, and they are also uncomfortable. Therefore, we must pay attention to this problem and consult a doctor to find a solution.