What does skin dry itch lack

summary

I haven't taken good care of my skin in recent days. My skin is very bad, especially very dry. Besides, my skin is red and itchy in the sun. After I went home, I quickly used many methods to make my skin repair slowly. Now I feel much better. Let me tell you what is lacking in dry and itchy skin.

What does skin dry itch lack

First: when the human body lacks vitamin A, the skin will become dry, with scales, and even spiny papules. Therefore, we should eat more foods rich in vitamin A, such as animal liver, carrot, rape, celery, egg, cod liver oil, etc. Vitamin B plays an important role in the metabolism of the human body. Lack of vitamin B will cause metabolic disorders in the body, affect cell function, and easily lead to dermatitis, acne and other skin problems.

Second: fluctuations in blood sugar can lead to dehydration and dry skin. Keeping skin healthy is more important for these patients. Hypothyroidism. Low levels of thyroid hormones can reduce the amount of oil produced by the skin, and the skin will become dry and thick. Applying moisturizers alone may not be useful.

Third: abnormal diet can also lead to dry skin. Eat more beans and grains and other food. Can also often eat peanuts, walnuts, sesame, hazelnut, cashew nuts and other food, they contain unsaturated fatty acids, such as linoleic acid, because the lack of linoleic acid in the human body, the skin will become dry, scale thickening, easy to produce itching.

matters needing attention

For patients, especially adult female friends, we all begin to pay attention to skin care. However, many people have some skin problems. If you want to make your skin more moist and white, you should pay attention to some details and use some skin care products.