What are the symptoms of qi deficiency

summary

We all know that women often have Qi deficiency. Qi deficiency generally refers to women's physical strength and energy will appear obvious embodiment, so patients will often feel very tired, and the body's immunity is very poor, mainly because the weather changes will appear cold situation, and if suffering from a cold will generally last a week will not be good, which makes them feel very upset Let me talk about the symptoms of qi deficiency and what to pay attention to.

What are the symptoms of qi deficiency

Symptom 1: Qi deficiency indicates that the patient is in a sub-health state. The patient will often feel fatigue in the whole body, and loss of appetite. He often feels flustered, shortness of breath, and his face is dim. In addition, his personality in life is introverted, and his face is yellow, without any color.

Symptom 2: patients in daily life should eat more Yiqi Jianpi food, can eat more right amount of yam, mushroom, beef, red dates and so on, should also avoid eating some cold food, try not to eat some watermelon, four bananas, mango and so on. In daily life, we should increase or decrease our clothes according to the change of weather.

Symptom 3: we must avoid catching a cold in our life. We should ensure a good living condition in our daily life. Three meals a day must be regular to avoid overeating. At the same time, we should also carry out some proper exercise, which can better promote blood circulation and metabolism.

matters needing attention

Qi deficiency patients in the body must pay attention to food, but if Qi deficiency is more serious, and diarrhea, should go to the hospital in time for treatment. In daily life should develop good habits, diet must prohibit eating some raw and cold food.