What food does high blood sugar eat

summary

High blood sugar is not necessarily high blood sugar, this point of patients need to distinguish, when patients with high blood sugar, our diet is to do some adjustment, so as to ensure our health, eat less high sugar food, let our blood sugar down, so we must do a good job of the disease related work, so high blood sugar eat what food.

What food does high blood sugar eat

First: suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

Through the above introduction, many friends must have some understanding of the problem of what food to eat with high blood sugar. In addition to controlling the total calorie, the diet of patients with high blood sugar should also be diversified. However, due to the limitation of sugar and salt, the taste of dishes is single. In view of this, a variety of sweeteners, such as xylitol, stevia and sweet sugar, are produced on the market, with low calorie and no nutrients. Xylitol, one of the existing sweeteners, can participate in human metabolism. After entering the blood, xylitol can penetrate into the cells without insulin, and the metabolism speed is fast, which will not cause blood glucose rise. Xylitol is the most suitable nutritional sugar substitute for diabetic patients. It has been widely used in medicine, food and other fields.