How to eat radish to treat constipation

summary

We all heard the story of pulling radish when we were children. Radish is a common vegetable around us, which has great nutrition for our body. People who have read the encyclopedia all know that eating raw white radish can really improve our beauty and health. It's really amazing that radish has so many advantages. I'm going to tell you about the benefits that are not known.

How to eat radish to treat constipation

First: raw radish can treat constipation. Even when I saw the encyclopedia, my classmates did the same. They ate raw radish in the evening. Constipation problem really good many, before really super serious, a week does not have the situation of large, now are one or two times a day, normal.

Second: raw radish can cure cough. If you eat raw radish when you have a cold, it will be much better for you to catch a cold. In fact, raw radish is a little spicy, which is the same as eating hot pepper and sweating. It's just that one is internal and the other is external. Pepper is too fierce to hold high.

Third: raw radish can raise lung, do not feel thirsty at night. So you don't have to get up to drink water and go to the toilet at night. Some people just go to bed at night and feel very thirsty. Some people just sleep in the morning. It's really good to have some radish.

matters needing attention

Here we should pay attention to that the above effects are all eaten at night. But you can't eat it when you go to bed. You should eat it two hours before you go to bed. Otherwise you will have indigestion and insomnia.