What can teenagers eat to grow tall

summary

Teenagers generally refer to the period from the age of thirteen or fourteen to adulthood, which is the most vigorous time in life, with endless energy and beautiful fantasy of the world. Adolescence is also the period when children's body changes the most. At this time, they will grow fast. So what can teenagers eat to grow tall? Now let me share my experience with you.

What can teenagers eat to grow tall

First: first of all, we need to know that the energy consumption of youth is very large. At this time, children have a lot of energy, often do some activities, and also need to learn, so we should try to eat more meat and eat more energy rich food.

Second: protein is also a very important material. The role of protein is to meet the needs of young people's growth and development. Generally speaking, milk, chicken and some fish are rich in protein. Young people should eat more of this kind of food.

Third: vitamins, minerals and inorganic salts are also important elements for the growth and development of the body. These are generally obtained from fresh vegetables and fruits, soybeans, seafood, and some cereal foods. Carrots are high in vitamins and can be eaten more.

matters needing attention

1. Don't miss the fast growth period. Once you miss it, it's hard to grow higher. 2. The energy, protein and amino acid needed for the normal growth of physique, so we should pay attention to nutrition supplement. 3. Sports can strengthen the body's metabolic process, accelerate blood circulation, promote growth hormone secretion, so you can do some exercise properly.