How to prevent acne

summary

Adolescence is the most vigorous and beautiful time, but there will always be acne at this time. And some people even grow up and still grow acne. Many people are looking for ways to treat acne. Then immediately for treatment, the situation is slightly better, today let me talk about how to prevent acne.

How to prevent acne

First of all, we should pay attention to "four less and one more", that is, eat less spicy food (such as pepper, onion, garlic, etc.), eat less greasy food, eat less sweet food (such as sugar, coffee, etc.) and eat less "fat"

Next: eat cool vegetable, fruit appropriately, also prevent excessive hind cause stomach disease.

Finally: after the appearance of acne, do not panic, try to reduce the scratch of the affected parts.

matters needing attention

Many acne patients pay great attention to skin cleaning, they spend a lot of time and money on maintaining skin clean, a variety of skin cleaning products are sold very hot in the market. But many patients with acne did not reduce, there are patients with excessive cleaning, but increased the keratosis of skin pores, making acne to a more serious direction. So we must do a good job in skin care.