Can spinach cause bloating

summary

Eat too fast, or talk while eating, so that you eat too much air. Or some food itself is easy to cause flatulence, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, and sweet potato, potatoes and other potato food, these are easy to produce gas. Spinach is one of them. Let me tell you about it.

Can spinach cause bloating

First, spinach is a kind of food that can easily produce gas. If you eat more spinach, it may cause more gas in gastrointestinal tract and abdominal distension. If you like spinach, you can take Simotang oral liquid and other Chinese patent medicines after meals to promote digestion and exhaust. It is suggested to eat a light diet, avoid spicy and greasy food, avoid abdominal cold and cold drinks, and take domperidone and lactobacillus tablets for conditioning.

Second: frequent overeating is the main cause of bloating. The general diet is good in the morning, full in the afternoon and little in the evening. Even if you eat food that produces gas, it will not cause stomach distension. If your living habits are very healthy, but flatulence is not improved, and even accompanied by hiccup, vomiting and other symptoms, it is recommended to go to the digestive department to check whether there are organic lesions.

Third: maybe you don't know that part of the gas in the stomach and intestines is actually "eaten" by ourselves. For example, when you are gasping with your mouth, or when you are chewing snacks and talking to people, the external air is just eaten into your stomach. So to develop good habits, try to breathe with your nose, do not speak when eating, and close your mouth when chewing.

matters needing attention

Warm tips: walk more after meals to effectively solve abdominal distension. Many people with abdominal distension usually sit down or lie down immediately after a meal, which can easily lead to indigestion and cause abdominal distension. You should walk more after meals. Doing housework or walking is also a good choice.