Menstrual breast food is a good breast effect

summary

During menstruation, the hormone secreted by women's ovaries can stimulate breast development. Women can seize this opportunity to eat some helpful food for breast enhancement, which can play a good breast enhancement effect. So the question came, what does menstrual period eat breast enhancement? Next, I'll give you a detailed introduction for your reference.

Menstrual breast food is a good breast effect

First: "papaya papaya papain rich in breast development is very helpful, can stimulate female hormone secretion, promote breast smooth, so as to achieve the purpose of breast enhancement. Papaya enzyme and vitamin A can stimulate the secretion of estrogen and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein. "

Second: "soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. Soy protein is rich in nutritional value, so women's moderate consumption of soy food is of great benefit to breast health. Soybean food includes bean curd, soybean milk, soybean, etc. "

Third: "carotene contained in carrot can prevent ligament fatigue, avoid breast sagging phenomenon, so as to keep the breast elastic, tall and straight. Carrots are rich in a variety of vitamins, calcium and food fiber, which can stimulate the metabolism of the skin, enhance blood circulation, so that the skin is tender and smooth, the skin is ruddy, and it is also very helpful for beauty and health. "

matters needing attention

Seed and nut foods include lecithin containing soybeans and peanuts, protein rich almonds, walnuts and sesame, which contain a lot of antioxidants and can play an anti-cancer effect. Moreover, nuts and seed foods can increase the body's intake of vitamin E, which can promote breast development and make breast tissue more elastic.