Diabetes healthy diet ppt

summary

Diabetes is caused by the determination of blood sugar, generally we only know that diabetes can not eat sugar, in fact, diabetes in the diet should pay attention to a lot. Don't be afraid to touch anything because you are worried about your diet. Understand the diet of diabetes. Below to tell you what diabetes diet precautions.

Diabetes healthy diet ppt

First: the staple food of diabetic patients is generally rice and flour. However, coarse cereals, such as oats, oatmeal and corn flour, have more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to the control of blood sugar.

Second: diabetic patients in the control of calories, still feel hungry, can eat less sugar vegetables, boiled with water, add some seasoning to eat. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: rich in saturated fatty acids lard, butter, butter, butter, less use, the best not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

matters needing attention

It is not suitable to eat all kinds of sugar, preserves, canned fruits, soft drinks, fruit juice, jam, ice cream, biscuits, sweet bread and sugar cakes. These foods are high in sugar and are prone to hyperglycemia.